Feel Connected

YOGA for Every Body

Tantra ~ Trauma Informed

On-Demand Class Library

Available

9/14/23

$23

Monthly Membership

Unlimited access to B's library of classes ~ over 45 videos! New videos will be added weekly and include various hatha, vinyasa, and yin yoga flows, meditation, pranayama, pilates, strength, and happy-back classes. Videos range from 5-minutes to a full hour.

Focus the Breath

Restore the Body

Calm the Mind

Deepen the connection between your body and your mind. Your soul and your purpose. Your internal and external worlds. Feel connected to yourself and your community. Yoga is the practice of coming to your mat and spending time with yourself. It is the practice of accepting and loving yourself as you are. Explore the ancient practice of moving mediation. Ground yourself in the present moment and cultivate the internal connection with your authentic self. Build strength and flexibility in both body and mind. Check out B’s On-Demand Classes including Happy Back and Crunchless Core Series, and begin your own unique journey towards resilience, growth, peace and connection!

“I began taking yoga instruction from Bridget in 2020 and have really enjoyed the time with her. Bridget is a gifted yoga instructor who creates a warm, positive environment while being focused on advancing each individual's practice. She is knowledgeable, helpful, and thorough. Classes with Bridget cover the physicality of yoga, the meditative state, and a great music list. Our morning classes are a great start to my day, and I always look forward to my next class.”

- Roman

“Bridget exudes a warm, welcoming, nonjudgmental energy that is present from the first moment of class lasting until the very end. With a focus on intention, breath and listening to your body, Bridget’s classes are sure to leave you feeling energized, centered and restored.

Bridget’s instruction is clear and easy to follow. With an awareness toward our bodies’ ever changing needs, Bridget consistently offers variations making her classes beneficial for all levels and bodies.

While I first fell in love with Bridget’s yoga classes in-person, before the pandemic, I have been impressed by her ability to bring the same positive energy, warmth, intention and community to her online classes. Whether it’s in-person or virtual, practicing yoga with Bridget has been a true gift to not only my physical wellness, but also my mental and emotional well-being.”

-Hilary

“I’ve had the pleasure of practicing Yoga with Bridget for over a year now! Since I started working with her I have come to understand my practice at a deeper level as well as find the strength to push myself mentally and physically in her classes. I attribute those personal achievements almost entirely to the encouragement and guidance Bridget provides as a teacher! Every time I finish one of her classes I feel refreshed and ready to take on whatever the rest of my day brings!”

- Virginia

“I’ve attended Bridget’s classes virtually and in-person, and am always able to focus on the yoga due to the amazing atmosphere she sets via music, incense, and simply her tone of voice and calmness. I’m a fan of the Yin in particular, as someone who is sitting down, typing, etc.. all day, I find it incredibly healing and re-energizing.”

-Patrick

Benefits of Practicing Yoga

Over time a regular yoga practice results in a wide array of physical, mental and physiological benefits:

Decreases Cortisol Secretion (stress hormone)
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Increases Endorphins (mood elevating hormone) & Melatonin Secretion (sleep hormone)
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Increases Oxygen Flow & Improves Lung Capacity and Function
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Lowers Blood Pressure & Increases Good Cholesterol
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Strengthens Mind-Body Connection

Increases Strength, Endurance, Flexibility, Balance & Muscle Tone
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Decreases Body Fat
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Improves Posture & Prevents Injury
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Stretches Fascia to Release Toxins
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Strengthens Immune System, Increases Metabolic Functioning & Regulates Blood Flow

Let’s Connect!

Let’s talk Yoga and Self-Growth! Reach out to me with any inquiries regarding private classes, group wellness, class descriptions, etc. If you have any injuries or physical limitations you are concerned with, we will work together to build a practice that most benefits you!